Our Services

Prenatal Physical Therapy

We help you move comfortably and feel strong throughout your entire pregnancy. Remaining active will proactively reduce your risk of common pregnancy aches/pains. In the third trimester, we will cover breathing techniques and labor positioning to help prepare you, your pelvis and your baby for birth and reduce the risk of vaginal tearing and fetal malpositioning.

PostPartum Physical Therapy

We will discuss any symptoms you may be experiencing since giving birth. We will evaluate for diastasis recti and assess your cesarean scar if applicable. You will be guided in how to reconnect with your core, including your pelvic floor, allowing you to rebuild a strong foundation and return to the activities you love.

Outpatient Physical Therapy

An intentional history and thorough head-to-toe evaluation will allow us to find the root cause of your pain or limitation. We listen to you and your body so we aren’t left chasing the pain. We believe this approach often yields faster and longer lasting results. We also specialize in post-operative care for c-sections, mommy makeover including tummy tuck and rectus abdominis diastasis (RAD) procedures.

Perinatal Fitness Programming

Specially curated workouts specific to you, your lifestyle, and your goals.

Birth Prep & Wellness

Although birth prep is incorporated in our prenatal services, we do offer individual birth prep sessions. Maybe you are looking for some quick tips, maybe a refresh if it isn’t your first rodeo, or maybe you need some help educating your birth partner. Considering a VBAC (vaginal birth after cesarean)? We got you covered! We will discuss your previous cesarean birth(s), go over your surgical report if obtained, and create a plan with you and your birth provider focused on a safe and positive TOLAC (trial of labor after cesarean) experience.

included in our services

  • Manual Therapy/Bodywork

  • Craniosacral Fascial Therapy (CFT)

  • Dry Needling

  • Dynamic Cupping

  • Tool Assisted Soft Tissue Mobilization

  • Kinesiotaping (including belly taping)

  • Exercise Prescription/Training Programs

  • Home Exercise Programming

LIVE EVENTS

Informed & empowered workshop w/ be well bebé PT!

Date & Time: May 31st, 9-10:30am

Location: 459 N Gilbert Road, Suite A220, Gilbert, AZ

Topics: safe and appropriate movement during pregnancy, birth prep, and early PP recovery, how to best support your newborns development within routines and daily care, swaddling, tummy time, age appropriate play, toy and baby registry recommendations.