I am the owner/founder of Be Well Mama!

I have been a practicing physical therapist and athletic trainer since 2013. I am originally from Maryland, but I began my career in Arizona, working in collegiate/professional sports and outpatient orthopedics. In 2017, I became pregnant with my first child. Through my pregnancy, birth, and postpartum experience, my lens around maternal and, more broadly, women’s healthcare forever shifted. I am now a mother of three and a VBAC warrior x2. The more I settle into this phase of life, the more I find my heart drawn to serve the many women, who like me, are struggling to find comprehensive, evidence-based women’s health resources on their journey to and through motherhood.

I truly believe that you can move comfortably and enjoy pregnancy. You do not have to fear birth, and you can come out on the other side feeling strong and empowered. You can return to the activities that you love without pain or limitation. Let’s make this journey beautiful! Send us a DM or visit our website to find out more about our services!

XOXO,